The day started with Yoga combining yin and yang practice to support energy flow and deep tissue release. In the afternoon we dove into Somatic Dance playing with exploration and partnering, using experiential anatomy focusing on a specific body system. From exploration into full embodiment we played with different qualities of movement and their implication with space, time and interaction.
From the deep physicality we engaged into dance, practicing instant composition to fully taste the power of dance as a means of expression. The indoor study and practice was intertwined with the outdoors activity.